@import url("shared-page-base.css");

#tdeeAppHost.utility-shell{width:min(640px,100%)!important;max-width:640px!important;display:block!important;margin-inline:auto!important;border:1px solid var(--line)!important;border-radius:20px!important;background:var(--surface)!important;overflow:hidden!important;box-shadow:none!important}
#tdeeApp{color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.45;text-align:left}
#tdeeApp *{box-sizing:border-box;min-width:0}
#tdeeApp button,#tdeeApp input,#tdeeApp select{font:inherit}
#tdeeApp .tdee-input-panel{padding:20px}
#tdeeApp .tdee-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
#tdeeApp .tdee-grid+.tdee-grid{margin-top:12px}
#tdeeApp .tdee-control>label,#tdeeApp .tdee-label{display:block;margin:0 0 6px;color:var(--muted);font-size:11px;font-weight:800;letter-spacing:.035em}
#tdeeApp .tdee-pill{display:flex;align-items:center;height:50px;padding:0 12px;border:1px solid var(--line);border-radius:13px;background:var(--surface3);gap:5px;transition:border-color .18s,box-shadow .18s}
#tdeeApp .tdee-pill:focus-within{border-color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 10%,transparent)}
#tdeeApp .tdee-pill input{width:100%;height:46px;padding:0;border:0;outline:0;background:transparent;color:var(--text);font-size:24px;font-weight:850;letter-spacing:-.035em;font-variant-numeric:tabular-nums}
#tdeeApp .tdee-pill input.tdee-preset{color:var(--muted);opacity:.72}
#tdeeApp input::-webkit-inner-spin-button,#tdeeApp input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
#tdeeApp input[type=number]{-moz-appearance:textfield}
#tdeeApp .tdee-pill select{width:66px;height:46px;padding:0 18px 0 4px;border:0;outline:0;appearance:none;background:transparent;color:var(--muted);font-size:13px;font-weight:800;cursor:pointer}
#tdeeApp .tdee-unit-wrap,#tdeeApp .tdee-select-wrap{position:relative}
#tdeeApp .tdee-unit-wrap::after,#tdeeApp .tdee-select-wrap::after{content:"";position:absolute;right:4px;top:50%;width:7px;height:7px;border-right:2px solid var(--accent);border-bottom:2px solid var(--accent);transform:translateY(-70%) rotate(45deg);pointer-events:none}
#tdeeApp .tdee-sexes{display:flex;height:50px;padding:4px;border:1px solid var(--line);border-radius:13px;background:var(--surface3);gap:4px}
#tdeeApp .tdee-sex{width:50%;display:flex;align-items:center;justify-content:center;gap:7px;border:1px solid transparent;border-radius:9px;background:transparent;color:var(--muted);font-size:13px;font-weight:800;cursor:pointer}
#tdeeApp .tdee-sex[aria-pressed="true"]{border-color:color-mix(in srgb,var(--accent) 38%,var(--line));background:color-mix(in srgb,var(--accent) 12%,var(--surface));color:var(--accent)}
#tdeeApp .tdee-sex svg{width:15px;height:22px;fill:currentColor}
#tdeeApp .tdee-age-unit{color:var(--muted);font-size:12px;font-weight:750}
#tdeeApp #tdeeFeetPanel{display:flex;align-items:center;gap:3px;flex:1;color:var(--muted)}
#tdeeApp [hidden]{display:none!important}
#tdeeApp #tdeeFeetPanel input{width:42px;font-size:20px}
#tdeeApp #tdeeFeetPanel input#tdeeInches{width:58px}
#tdeeApp .tdee-sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
#tdeeApp .tdee-activity{margin-top:14px}
#tdeeApp .tdee-select-wrap::after{right:15px}
#tdeeApp .tdee-activity select{width:100%;height:52px;padding:0 42px 0 14px;border:1px solid var(--line);border-radius:13px;appearance:none;background:linear-gradient(135deg,color-mix(in srgb,var(--surface3) 94%,var(--accent) 6%),var(--surface3));color:var(--text);font-size:14px;font-weight:800;outline:0;cursor:pointer}
#tdeeApp select option{background:var(--surface);color:var(--text)}
#tdeeApp .tdee-activity select:focus-visible,#tdeeApp button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}
#tdeeApp .tdee-calculate{width:100%;min-height:52px;display:flex;align-items:center;justify-content:center;gap:10px;margin-top:18px;padding:12px 18px;border:0;border-radius:13px;background:linear-gradient(110deg,#ffbd69,#ff7286);color:#221421;font-size:15px;font-weight:900;cursor:pointer;transition:filter .18s,box-shadow .18s}
#tdeeApp .tdee-calculate:hover{filter:brightness(1.07);box-shadow:0 7px 22px rgba(255,143,112,.18)}
#tdeeApp .tdee-calculate svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
#tdeeApp .tdee-error{margin:12px 0 0;color:var(--bad);font-size:13px;font-weight:700}
#tdeeApp input[aria-invalid=true]{color:var(--bad)}
#tdeeApp .tdee-pill:has(input[aria-invalid=true]){border-color:var(--bad)}
#tdeeApp .tdee-results[hidden]{display:none!important}
#tdeeApp .tdee-results{display:grid;grid-template-columns:minmax(0,1.06fr) minmax(260px,.94fr);gap:20px;padding:21px;border-top:1px solid var(--line);background:linear-gradient(145deg,color-mix(in srgb,var(--surface3) 92%,#ff9b70 8%),var(--surface2));animation:tdeeReveal .42s cubic-bezier(.2,.75,.25,1) both;scroll-margin-top:12px}
#tdeeApp .tdee-meter-panel{text-align:center}
#tdeeApp .tdee-result-title,#tdeeApp .tdee-targets-title{margin:0 0 10px;color:var(--text);font-size:17px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;text-align:center}
#tdeeApp .tdee-result-title::after,#tdeeApp .tdee-targets-title::after{content:"";display:block;width:36px;height:3px;margin:8px auto 0;border-radius:999px;background:linear-gradient(90deg,#ffbd69,#ff7286)}
#tdeeApp .tdee-gauge{position:relative;width:100%;max-width:330px;margin:0 auto;aspect-ratio:560/320}
#tdeeApp .tdee-gauge svg{display:block;width:100%;height:auto;overflow:visible}
#tdeeApp .tdee-gauge-label{fill:var(--muted);font:800 14px Inter,system-ui,sans-serif;text-anchor:middle}
#tdeeApp .tdee-gauge-scale{fill:var(--muted);font:750 11px Inter,system-ui,sans-serif;text-anchor:middle}
#tdeeApp #tdeeNeedle{filter:drop-shadow(0 2px 3px rgba(0,0,0,.28));will-change:transform}
#tdeeApp .tdee-gauge-copy{position:absolute;inset:auto 0 3%;text-align:center}
#tdeeApp #tdeeValue{display:block;font-size:clamp(36px,7vw,50px);font-weight:900;line-height:1;letter-spacing:-.055em;font-variant-numeric:tabular-nums}
#tdeeApp .tdee-gauge-copy span{display:block;margin-top:5px;color:var(--muted);font-size:11px}
#tdeeApp #tdeeGoalLabel{margin:10px 0 0;color:#ffae70;font-size:14px;font-weight:850}
#tdeeApp .tdee-result-meta{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:12px}
#tdeeApp .tdee-result-meta div{padding:8px 6px;border:1px solid var(--line);border-radius:10px;background:color-mix(in srgb,var(--surface) 88%,transparent)}
#tdeeApp .tdee-result-meta span{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.06em}
#tdeeApp .tdee-result-meta strong{display:block;margin-top:3px;font-size:12px;font-variant-numeric:tabular-nums}
#tdeeApp .tdee-targets{align-self:start}
#tdeeApp .tdee-target-list{display:grid;gap:7px}
#tdeeApp .tdee-target{position:relative;width:100%;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:51px;padding:9px 11px;border:1px solid var(--line);border-radius:11px;background:var(--surface);color:var(--text);text-align:left;cursor:pointer}
#tdeeApp .tdee-target::before{content:"";position:absolute;inset:8px auto 8px 0;width:3px;border-radius:0 4px 4px 0;background:transparent}
#tdeeApp .tdee-target[aria-pressed="true"]{border-color:color-mix(in srgb,#ff9a6d 58%,var(--line));background:color-mix(in srgb,#ff9a6d 8%,var(--surface))}
#tdeeApp .tdee-target[aria-pressed="true"]::before{background:linear-gradient(#ffbd69,#ff7286)}
#tdeeApp .tdee-target span{display:block;font-size:12px;font-weight:850}
#tdeeApp .tdee-target small{display:block;margin-top:2px;color:var(--muted);font-size:10px;font-weight:650}
#tdeeApp .tdee-target strong{font-size:17px;font-variant-numeric:tabular-nums;white-space:nowrap}
#tdeeApp .tdee-method{margin:10px 2px 0;color:var(--muted);font-size:10px;line-height:1.55}
@keyframes tdeeReveal{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}
.tdee-guide{min-width:0;overflow-wrap:anywhere}
.tdee-guide .tdee-guide-intro{padding:26px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(125deg,color-mix(in srgb,#ff9b70 10%,var(--surface)),var(--surface))}
.tdee-guide .tdee-guide-kicker{color:#ffad70;font-size:11px;font-weight:850;letter-spacing:.13em}
.tdee-guide .tdee-guide-intro h2{margin:10px 0 14px;font-size:clamp(25px,3.6vw,36px);line-height:1.18;letter-spacing:-.035em}
.tdee-guide p{color:var(--muted);font-size:16px;line-height:1.85}
.tdee-guide strong{color:var(--text);font-weight:750}
.tdee-guide section{margin-top:34px}
.tdee-guide section>h2{padding-bottom:12px;border-bottom:1px solid var(--line);font-size:clamp(22px,2.6vw,28px);line-height:1.3;letter-spacing:-.025em}
.tdee-guide [id]{scroll-margin-top:100px}
.tdee-guide .tdee-guide-toc{margin:22px 0 30px;padding:22px 24px;border:1px solid var(--line);border-radius:16px;background:var(--surface2)}
.tdee-guide .tdee-guide-toc h3{margin:0 0 13px;font-size:18px}
.tdee-guide .tdee-guide-toc ol{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 24px;margin:0;padding-left:22px}
.tdee-guide .tdee-guide-toc li{padding-left:3px;color:#ffad70;font-size:14px}
.tdee-guide .tdee-guide-toc a{color:var(--text);text-decoration:none}
.tdee-guide .tdee-guide-toc a:hover{text-decoration:underline;text-underline-offset:3px;color:#ffad70}
.tdee-guide-table{width:100%;margin:20px 0;overflow:hidden;border:1px solid var(--line);border-radius:15px;background:var(--surface)}
.tdee-guide-table table{width:100%;border-collapse:collapse;table-layout:fixed;font-size:14px}
.tdee-guide-table caption{padding:14px 16px;border-bottom:1px solid var(--line);background:linear-gradient(110deg,color-mix(in srgb,#ffbd69 12%,var(--surface)),color-mix(in srgb,#ff7286 8%,var(--surface)));color:var(--text);font-size:13px;font-weight:750;text-align:center}
.tdee-guide-table th,.tdee-guide-table td{padding:13px 16px;border-bottom:1px solid var(--line);text-align:left}
.tdee-guide-table thead th{background:var(--surface2);color:var(--muted);font-size:12px}
.tdee-guide-table tbody th{color:var(--text)}
.tdee-guide-table td{color:var(--muted);font-variant-numeric:tabular-nums}
.tdee-guide-table tr:last-child>*{border-bottom:0}
.tdee-guide-table .tdee-highlight{background:color-mix(in srgb,var(--good) 8%,var(--surface))}
.tdee-guide-table .tdee-highlight th{box-shadow:inset 3px 0 var(--good)}
.tdee-guide .tdee-formula{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0}
.tdee-guide .tdee-formula div{padding:15px;border:1px solid var(--line);border-radius:14px;background:var(--surface)}
.tdee-guide .tdee-formula span{display:block;color:#ffad70;font-size:10px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.tdee-guide .tdee-formula strong{display:block;margin-top:7px;font-size:14px}
.tdee-guide .tdee-callout{padding:20px 24px;border-left:3px solid #ff9b70;border-radius:0 14px 14px 0;background:var(--surface2)}
.tdee-guide .tdee-callout h3{margin:0 0 8px;font-size:18px}
.tdee-guide .tdee-callout p{margin:0}
.tdee-guide .tdee-faq{display:grid;gap:10px}
.tdee-guide .tdee-faq details{border:1px solid var(--line);border-radius:13px;overflow:hidden;background:var(--surface)}
.tdee-guide .tdee-faq details[open]{border-color:#ff9b70}
.tdee-guide .tdee-faq summary{padding:17px 20px;color:var(--text);font-size:15px;font-weight:750;cursor:pointer}
.tdee-guide .tdee-faq details p{margin:0;padding:0 20px 19px;font-size:15px}
@media(max-width:620px){#tdeeApp .tdee-input-panel{padding:15px}
#tdeeApp .tdee-grid{gap:9px}
#tdeeApp .tdee-results{grid-template-columns:1fr;gap:16px;padding:15px 13px}
#tdeeApp .tdee-targets{padding-top:13px;border-top:1px solid var(--line)}
#tdeeApp .tdee-gauge{max-width:290px}
#tdeeApp .tdee-target-list{grid-template-columns:1fr 1fr}
.tdee-guide .tdee-guide-intro{padding:20px}
.tdee-guide .tdee-guide-toc{padding:18px}
.tdee-guide .tdee-guide-toc ol{grid-template-columns:1fr}
.tdee-guide p{font-size:15px}
.tdee-guide-table th,.tdee-guide-table td{padding:11px 9px;font-size:12px}
.tdee-guide section{margin-top:27px}
}
@media(max-width:420px){#tdeeApp .tdee-grid{grid-template-columns:1fr}
#tdeeApp .tdee-grid+.tdee-grid{margin-top:9px}
#tdeeApp .tdee-target-list{grid-template-columns:1fr}
#tdeeApp .tdee-result-meta{gap:4px}
#tdeeApp .tdee-result-meta strong{font-size:11px}
#tdeeApp .tdee-gauge{max-width:270px}
.tdee-guide .tdee-formula{grid-template-columns:1fr}
}
@media(prefers-reduced-motion:reduce){#tdeeApp .tdee-results{animation:none}
}
#tdeeApp .tdee-input-panel{padding:18px}
#tdeeApp .tdee-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px}
#tdeeApp .tdee-control{min-width:0}
#tdeeApp .tdee-control>label,#tdeeApp .tdee-label{margin-bottom:5px;font-size:11px;font-weight:750;letter-spacing:.025em}
#tdeeApp .tdee-pill{height:46px;border-radius:12px}
#tdeeApp .tdee-pill:focus-within{border-color:var(--line);box-shadow:none}
#tdeeApp .tdee-pill input{min-width:0!important;height:42px!important;min-height:0!important;padding:0!important;border:0!important;background:transparent!important;box-shadow:none!important;outline:none!important;font-size:24px!important;font-weight:800!important;text-align:left!important;letter-spacing:-.6px!important}
#tdeeApp .tdee-pill input.tdee-preset{opacity:.65}
#tdeeApp .tdee-pill select{width:62px;min-width:62px;height:42px;font-weight:650}
#tdeeApp .tdee-sexes{height:46px;padding:3px;gap:3px;border-radius:12px}
#tdeeApp .tdee-sex{min-width:0!important;min-height:0!important;height:38px!important;padding:0 6px!important;font-size:12px;font-weight:750}
#tdeeApp .tdee-sex svg{width:16px;height:23px}
#tdeeApp .tdee-activity select{height:46px;border-radius:12px;background:var(--surface3);font-size:13px;font-weight:650}
#tdeeApp .tdee-calculate{min-height:50px;background:linear-gradient(110deg,var(--accent),var(--accent2));color:#07101f;font-weight:850;letter-spacing:.015em}
#tdeeApp .tdee-calculate:hover{filter:brightness(1.08);box-shadow:0 5px 18px color-mix(in srgb,var(--accent) 18%,transparent)}
#tdeeApp .tdee-calculate>span:last-child{font-size:21px;line-height:1}
#tdeeApp .tdee-results{grid-template-columns:minmax(0,1.04fr) minmax(0,1fr);gap:20px;padding:18px;margin:0 18px 18px;background:transparent;animation:none}
#tdeeApp .tdee-meter-panel,#tdeeApp .tdee-targets{min-width:0}
#tdeeApp .tdee-result-title,#tdeeApp .tdee-targets-title{margin:0 0 18px;font-size:20px;font-weight:800;line-height:1.25;letter-spacing:.045em}
#tdeeApp .tdee-result-title::after,#tdeeApp .tdee-targets-title::after{margin:9px auto 0;background:linear-gradient(90deg,var(--accent),var(--accent2))}
#tdeeApp .tdee-target-list{grid-template-columns:1fr;gap:4px}
#tdeeApp .tdee-target{min-height:42px;padding:5px 6px;gap:6px;border-color:transparent;border-radius:7px;background:transparent}
#tdeeApp .tdee-target[aria-pressed="true"]{border-color:color-mix(in srgb,var(--accent) 30%,var(--line));background:color-mix(in srgb,var(--accent) 7%,var(--surface))}
#tdeeApp .tdee-target[aria-pressed="true"]::before{background:var(--accent)}
#tdeeApp .tdee-target span{font-size:11px;font-weight:750}
#tdeeApp .tdee-target small{font-size:9px;font-weight:500}
#tdeeApp .tdee-target strong{font-size:13px}
#tdeeApp #tdeeGoalLabel{color:var(--good);font-size:22px;font-weight:800;letter-spacing:-.025em}
#tdeeApp .tdee-method{font-size:9px;line-height:1.5;margin:9px 6px 0}
.tdee-guide .tdee-guide-intro{background:linear-gradient(125deg,color-mix(in srgb,var(--accent) 10%,var(--surface)),var(--surface))}
.tdee-guide .tdee-guide-kicker,.tdee-guide .tdee-guide-toc li,.tdee-guide .tdee-guide-toc a:hover,.tdee-guide .tdee-formula span{color:var(--accent)}
.tdee-guide .tdee-callout{border-left-color:var(--accent)}
.tdee-guide .tdee-faq details[open]{border-color:var(--accent)}
.tdee-guide-table caption{background:var(--surface2);color:var(--muted);font-size:12px}
.tdee-guide-table thead th{background:color-mix(in srgb,var(--accent) 12%,var(--surface));color:var(--text)}
@media(max-width:620px){#tdeeApp .tdee-results{grid-template-columns:minmax(0,1.04fr) minmax(0,1fr)}
#tdeeApp .tdee-targets{padding-top:0;border-top:0}
}
@media(max-width:520px){#tdeeApp .tdee-input-panel{padding:14px}
#tdeeApp .tdee-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:9px}
#tdeeApp .tdee-results{grid-template-columns:minmax(0,1fr);gap:16px;padding:15px 0 0;margin:0 14px 14px}
#tdeeApp .tdee-targets{padding-top:12px;border-top:1px solid var(--line)}
#tdeeApp .tdee-result-title,#tdeeApp .tdee-targets-title{font-size:18px;margin-bottom:15px}
#tdeeApp .tdee-target span{font-size:12px}
#tdeeApp .tdee-method{font-size:10px}
}
@media(max-width:360px){#tdeeApp .tdee-pill{padding:0 7px;gap:3px}
#tdeeApp .tdee-pill input{font-size:21px!important}
#tdeeApp .tdee-pill select{width:53px;min-width:53px;font-size:12px}
#tdeeApp .tdee-sex{gap:4px!important;padding:0 3px!important}
#tdeeApp .tdee-sex svg{width:13px;height:20px}
}
#tdeeApp .tdee-inline-unit{min-width:18px;color:var(--muted);font-size:12px;font-weight:850;text-align:center;text-transform:lowercase}
#tdeeApp #tdeeFeetPanel{gap:5px}
#tdeeApp #tdeeFeetPanel input{width:48px}
#tdeeApp #tdeeFeetPanel input#tdeeInches{width:62px}
#tdeeApp .tdee-gauge{max-width:300px;aspect-ratio:500/285;margin-top:4px}
#tdeeApp .tdee-gauge svg{font-family:inherit;overflow:visible}
#tdeeApp .tdee-dial-shell{fill:none;stroke:color-mix(in srgb,var(--line) 82%,transparent);stroke-width:2}
#tdeeApp .tdee-dial-floor{fill:color-mix(in srgb,var(--line) 55%,transparent)}
#tdeeApp .tdee-dial-ticks line{stroke:var(--muted);stroke-width:2;stroke-linecap:round;opacity:.52}
#tdeeApp .tdee-dial-ticks line:nth-child(5n + 1){stroke:var(--text);stroke-width:3;opacity:.75}
#tdeeApp #tdeeGaugeArcs path{stroke:var(--surface);stroke-width:5;paint-order:stroke fill}
#tdeeApp .tdee-arc-label{fill:var(--muted);font-size:23px;font-weight:500;letter-spacing:0;transition:fill .2s,font-weight .2s}
#tdeeApp .tdee-gauge-scale{fill:var(--muted);font-size:12px;font-weight:850;text-anchor:middle}
#tdeeApp .tdee-gauge-caption{fill:var(--muted);font-size:9px;font-weight:900;letter-spacing:.16em;text-anchor:middle}
#tdeeApp #tdeeValue{display:block;fill:white;font-size:32px;font-weight:800;letter-spacing:0;text-anchor:middle;font-variant-numeric:tabular-nums}
#tdeeApp .tdee-gauge-unit{fill:var(--muted);font-size:11px;font-weight:750;text-anchor:middle}
#tdeeApp #tdeeNeedle path{fill:#000;filter:none}
#tdeeApp #tdeeNeedle .tdee-hub-outer{fill:var(--surface);stroke:var(--text);stroke-width:5}
#tdeeApp #tdeeNeedle .tdee-hub-inner{fill:var(--text)}
#tdeeApp .tdee-error{padding:10px 12px;border:1px solid color-mix(in srgb,var(--bad) 42%,var(--line));border-radius:10px;background:color-mix(in srgb,var(--bad) 7%,var(--surface));line-height:1.5}
#tdeeApp .tdee-gauge{max-width:360px;aspect-ratio:600/390;margin-inline:auto}
#tdeeApp .tdee-results{grid-template-columns:minmax(0,1.18fr) minmax(0,.82fr);align-items:start}
#tdeeApp .tdee-band-labels{fill:#fff;font-size:20px;font-weight:650}
#tdeeApp #tdeeValue{fill:white;font-size:48px;font-weight:850;letter-spacing:-1px}
#tdeeApp .tdee-bmr-gauge-unit{fill:rgba(255,255,255,.9);font-size:22px}
#tdeeApp #tdeeNeedle path{fill:white}
#tdeeApp #tdeeNeedle{filter:drop-shadow(0 2px 3px rgba(0,0,0,.15))}
@media(max-width:520px){#tdeeApp .tdee-results{grid-template-columns:minmax(0,1fr)}
#tdeeApp .tdee-gauge{max-width:380px}
}